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Now that's a bright pink smoothie! Almos
Raised beds built by yours truly. They w
First weekend at Mount Madonna for the A

Health and Wellness

There is no one right way to live your life. Everyone is their own individual self, with their own specific needs and requirements to stay healthy and balanced. In order to find balance in your life, you have to observe what you eat and how you live, and make changes in the direction that you wish to go.

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Consultations can include:

  • Western or modern nutrition

  • Ayurvedic diet and lifestyle

  • Physical fitness training

  • Organic gardening or permaculture desgin

  • Vegetarian cooking 

  • Personal life coaching

  • Photography, videography, and website design

  • And more

 

Qualifications:

  • Over 500 hours of yoga studies from Moksha, Mount Madonna, Himalayan Iyengar Institute

  • 6 months Ayurveda health counselor training at Mount Madonna

  • 10 years gardening experience and permaculture design certified from Midwest Permaculture

  • Over 10 years of experience in physical fitness training

  • 7 years of vegetarian cooking experience, taken classes in the US and abroad

  • A lifetime of self-study and reflection

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One-on-one consultations, in-person or over the phone or video:

1 Hour: $99

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For more details, contact Adam:

adam.vaughn@yahoo.com

419-367-6792

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