Yoga is a Sanskrit word that translates as "union", connecting mind, body, and spirit. It is a journey we all go through in life. It is not about being or becoming flexible, strong, or peaceful. It is about finding balance in the moment, and in life. Anyone can do it, and benefit from it with the right instruction.

 

Classes

Adam has been practicing yoga for five years and teaching for three, with over 500 hours of study in the US and abroad. He has taught at festivals, retreat centers, studios, and homes all over the world. His classes combine a mixture of meditation, pranayama (breathing exercises), and asanas (poses), mindfully sculpted into a sequence that will leave you feeling present and at peace with yourself and your surroundings. 

 

Qualifications:

• 200hr Yoga Alliance teacher training certification through Moksha Yoga in Chicago

• Numerous workshops with master teachers such as Aadil Palkhivala and Tias Little

• 500hr Yoga Alliance teacher training in India through Sugham Bhavanthu

• Additional studies at various ashrams in India, including Amritapuri, the Isha Yoga Center, the                      Himalayan Iyengar Institute, and more

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Private Classes:

1 Hour: $79

1.5 Hours: $109

2 Hours: $149

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For private sessions, group rates or more details, contact Adam:

adam.vaughn@yahoo.com

419-367-6792